Adam
Drewnowski
*a and
Britt
Burton-Freeman
b
aCenter for Public Health Nutrition, University of Washington, Seattle, Washington, USA. E-mail: adamdrew@u.washington.edu; Fax: +1 (206) 685-1696; Tel: +1 (206) 543-8016
bDepartment of Food Science and Nutrition, Center for Nutrition Research, Illinois Institute of Technology, Chicago, Illinois, USA
First published on 15th January 2020
Nutrient profiling (NP) models, intended to capture the full nutritional value of plant-based foods, ought to incorporate bioactive phytochemicals, including flavonoids, in addition to standard nutrients. The well-established Nutrient Rich Food (NRF9.3) score is based on 9 nutrients to encourage (protein, fiber, vitamins A, C, D and calcium, iron, potassium, magnesium) and 3 nutrients to limit (saturated fat, added sugar, sodium). The new category-specific NRF9f.3 score kept the same algorithm based on sums of percent daily values (%DVs) but swapped vitamin D for total flavonoids from the USDA database. NRF9f.3 was applied to the USDA fruit group categories, comparing nutrient density of citrus fruit, citrus juice, dried fruit, raw and cooked fruit, berries, fruit mixtures, fruit salads, non-citrus fruit juice, and fruit nectars. Adding total flavonoids to NRF9f.3 allowed for a recalibration of fruit total nutritional value. Citrus fruits and juices had significantly higher flavanones, berries had significantly higher anthocyanidins, and dried fruit and berries had significantly higher flavan-3-ols, than other fruits (all p < 0.05). Citrus fruit, citrus juice and berries had significantly higher NRFf9.3 scores than all other fruit subcategories (p < 0,05), but were not different from each other. The more innovative NP models are both category specific and make effective use of new nutrient composition databases. NRF9.3 when applied to the fruit group discriminates primarily on fiber, vitamin C, and added sugar content. Incorporating flavonoid and polyphenol data modernizes NP models to better capture nutrient density of plant foods that can aid in dietary guidance and policy development to improve diversity and nutritional value of the diet.
Capturing nutrient density of foods has presented a number of challenges, both conceptual and methodological.1,2 Decisions regarding the type of NP model, the selection of index nutrients and reference standards, and the basis of calculation have to be made.2,6 Multiple NP algorithms have been generated and tested in previously published research7 and the resulting models were validated in different ways.3,8 The major steps in developing NP models have been published before.2
The NP methodology, first developed in 2004,1 has benefited from a number of innovations. The first is a shift from across-the-board NP models to category-specific NP models,2 that were designed specifically for dairy products,9 vegetables,10 beverages,11 or ultra-processed foods.12 The Unilever Choices model,13 and the Nestle Nutrient Profiling system14 are both category specific.
An important feature of NP models is flexibility. As new recommendations and new datasets become available, the classic algorithm structure is maintained but some index nutrients can be easily swapped, added or removed. For example, the 2015–2020 Dietary Guidelines for Americans listed vitamin D as a shortfall nutrient. Newer versions of the Nutrient Rich Food 9.3 (NRF9.3) model have replaced vitamin E with vitamin D; given that data for vitamin D were not available in 2004.
When it comes to the USDA fruit group (which includes fresh, frozen, cooked and processed fruit), most existing NP models distinguish among different fruit largely on the basis of vitamin C, fiber and added sugar content.10 The release of the USDA flavonoid nutrient composition database is therefore highly important, since it can lead to an improved NP modeling of nutrient density of vegetables and fruit.10
Research has supported the importance of flavonoids in health and disease risk reduction.15–22 Flavonoids are polyphenol compounds found in plant foods and are the major source of polyphenols in the diet accounting for about 2/3 of polyphenol intakes. Although fruits vary in flavonoid content and composition; current recommendations for fruit only distinguish between whole fruit and 100% fruit juices, which is mainly based on free sugars and fiber. By contrast, vegetables are separated by color (dark green versus red/orange) that is to say by phytochemical content. Using flavonoids in NP modeling of fruit (and vegetable) nutrient density could provide a degree of precision for potential use in updating the Dietary Guidelines for Americans (DGA).
The goal of this project was to develop and test a new category-specific NRF model for fruit. Accordingly, the US Department of Agriculture (USDA) What We Eat in America nutrient composition database23 was merged with the USDA expanded flavonoid database data.
The fruit category in the FNDDS database was identified by first digit code ID 6. Based on the USDA classification the fruit category was subdivided into citrus fruit (ID code 611) and citrus juice (ID 612); dried fruit (ID 621), fruit, raw or cooked (ID 631); berries (ID 632), fruit mixtures (ID 633), fruit salads (ID 634), fruit juices (ID 641) and fruit nectars (ID 642). Dried cranberries were assigned to the dried fruit category and cranberry juices to fruit juices category, following the USDA classification scheme. Raw, canned/cooked cranberries and cranberry salads are in the berry category, also following USDA. Some rarely consumed outliers (e.g. acerola juice) were removed. A total of 332 fruits and fruit-derived products in 6 categories were available for NP analysis. As usual, the FNDDS database contained fruits that were fresh, frozen, canned, or cooked, and fruit prepared in dishes or food mixtures, often with the addition of other ingredients (e.g. sugar, cream). One advantage of using the What We Eat in America database is that the nutrient composition data are for foods as commonly consumed as opposed to as purchased in the supermarket.
The unit of measure for the flavonoid compounds is mg per 100 g edible portion on fresh weight basis. The database contains values for: (1) flavonols (quercetin, kaempferol, myricetin, isorhamnetin); (2) flavones (luteolin, apigenin) (3) flavanones (hesperetin, naringenin, eriodictyol); (4) flavan-3-ols ((+)-catechin, (+)-gallocatechin, (−)-epicatechin, (−)-epigallocatechin, (−)-epicatechin 3-gallate, (−)-epigallocatechin 3-gallate, theaflavin, theaflavin 3-gallate, theaflavin 3′-gallate, theaflavin 3,3′ digallate, thearubigins); (5) anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin, petunidin), (6) isoflavones (daidzein, genistein, glycitein).
Nutrient composition data from What We Eat in America database was merged with the Expanded Flavonoid database. Of 332 fruit items, 31 did not have flavonoid data after the merge. All missing data were juices and all but three (unsweetened prune, ambrosia and acerola juices) were mixed fruit juices. Sweetened prune juice flavonoid values were used for the unsweetened juice. No data were available for ambrosia and acerola juice items. For the remaining 28 mixed juice items, values for flavonoids were calculated based on equal fruit juice representation (i.e., if three fruit juices, then each assigned 1/3 from respective juice). Flavonoid data from individual juices were used to calculate values for the mixed juices based on aforementioned assumptions. All merged and calculated values had a quality control check against the most recent versions of the individual flavonoids and isoflavone databases (FDB 3.3 and IDB 2.0).
Nutrient | RDV |
---|---|
Abbreviation: RDV, reference daily values. | |
Protein | 50 g |
Fiber | 25 g |
Vit A | 5000 IU |
Vit C | 60 mg |
Vit D | 400 IU (10 mcg) |
Calcium | 1000 mg |
Iron | 18 mg |
Potassium | 3500 mg |
Magnesium | 400 mg |
The NRF approach was to convert nutrient amounts per 100 kcal of food to percent daily values (% DV) per 100 kcal. Percent DVs were capped at 100% so that foods containing very large amounts of a single nutrient would not have a disproportionately high index score.
No daily values are available for total flavonoids. The present approach used an estimate of median intake of total flavonoids at 150 mg d−1 to include in NRF9f.3 calculations. The estimated intake value was based on NHANES data and other published work31–33 taken together with associations between healthy eating index and flavonoid intake34 and relative contribution of tea in estimates of flavonoid intake in tea and non-tea consumers. A value of 150 mg d−1 represents ∼75% percentile flavonoid intake in non-tea consumers.32
The final NRF9.3 algorithm was based on the unweighted sum of capped percent DVs for the 9 qualifying nutrients (NR9) and the sum of capped percent MRV for the 3 disqualifying nutrients (LIM). The composite NRF9.3 scores were then calculated by subtracting LIM from NR9 scores, both expressed per 100 kcal. The decision was to use the sum rather than the mean: NRF algorithms based on subtraction (NR9–LIM) yielded a better distribution of values than did those based on ratios (NR9/LIM). The final product was described as NRF9.3.
The present NRF9f.3 score was based on the sum of percent daily values for protein, fiber, vitamins A and C, calcium, iron, potassium and magnesium. Vitamin D was replaced with an estimated %DV for total flavonoids, based on current reading of the literature. LIM calculations were unchanged.
USDA fruit | N | Fiber (g) | Vitamin C (mg) | Total flavonoids (mg) | Total anthocyanidins (mg) | Total flavanones (mg) | Total flavan-3-ols (mg) |
---|---|---|---|---|---|---|---|
Mean (SD) | Mean (SD) | Mean (SD) | Mean (SD) | Mean (SD) | Mean (SD) | ||
a Data are means and standard deviations (SD). Abbreviations: Ckd, cooked. ** significantly different from all other items; * significantly different from all except *. Statistical significance determined at p value < 0.05. | |||||||
Citrus fruit | 22 | 2.2 (2.4) | 37 (23) | 30 (24) | 0 (0) | 28 (21)** | 0 (0) |
Citrus juice | 34 | 0.3 (0.2) | 32 (21) | 18 (17) | 0.2 (1) | 17 (17)** | 0.1 (0) |
Fruit, dried | 38 | 5.8 (2.8) | 11 (32) | 35 (67) | 16 (60) | 0 (0) | 13 (15)* |
Fruit, raw & ckd | 115 | 1.9 (1.3) | 15 (28) | 10 (18) | 5 (17) | 0 (0) | 4 (3) |
Berries | 31 | 3.6 (1.8) | 18 (16) | 78 (52)** | 62 (42)** | 0 (0) | 12 (15)* |
Fruit mixtures | 12 | 1.8 (0.8) | 10 (9) | 16 (17) | 7 (13) | 4 (6) | 3 (1) |
Fruit salads | 35 | 1.7 (1.1) | 15 (12) | 9 (8) | 2 (5) | 3 (6) | 3 (3) |
Fruit juice | 25 | 0.4 (0.3) | 13 (13) | 16 (26) | 10 (20) | 0 (1) | 4 (6) |
Fruit nectars | 10 | 0.6 (0.2) | 7 (7) | 2 (2) | 0.3 (1) | 0 (0) | 1 (1) |
Total | 322 | 2.2 (2.2) | 17 (25) | 22 (38) | 11 (32) | 4 (12) | 5 (9) |
Berries and whole fruit were in the middle of the scale. The size of the bubble denotes the frequency of consumption based on NHANES 2009–2010 for each category (for a total n = 322). Fig. 2 shows mean vitamin C content (mg per 100 g) of fruit categories plotted against energy density. Citrus fruit and citrus juices had the most vitamin C and a mean energy density of 0.45 kcal g−1. Dried fruit, fruit mixtures and fruit nectars had the least vitamin C. Dried fruit had the highest energy density. Fig. 3 shows mean flavonoid content (mg per 100 g) of fruit categories plotted against energy density. Berries had the highest flavonoid content and a mean energy density of only 0.6 kcal g−1.
Mean anthocyanidin content (mg per 100 g) of fruit categories plotted against energy density are shown in Fig. 4. Berries are the only fruit category with substantial amounts of anthocyanidins.
N | NRF9f | LIM | NRF9f.3 | Added sugar (g) | Total sugar (g) | |
---|---|---|---|---|---|---|
Mean (SD) | Mean (SD) | Mean (SD) | Mean (SD) | Mean (SD) | ||
a Data are means and standard deviations (SD). Abbreviations: Ckd, cooked; NRF9f, nutrient rich food 9 nutrients + flavonoids; NRF9f.3, nutrient rich food 9 nutrients + flavonoids – LIM; LIM, nutrients to limit (see Methods for explanation). ** significantly different from all other items; * significantly different from all except *. Statistical significance, p value <0.05. | ||||||
Citrus fruit | 22 | 176.1 (80.5) | 10.0 (16.9) | 166.1 (91.9)* | 3.3 (6.4) | 9.8 (4.3) |
Citrus juice | 34 | 135.5 (43.7) | 3.8 (8.7) | 131.6 (48.0) | 0.8 (2.2) | 9.5 (5.9) |
Fruit, dried | 38 | 48.1 (22.4) | 11.11 (17.4) | 37.0 (31.0) | 9.1 (20.2) | 42.5 (17.4) |
Fruit, raw & ckd | 115 | 70.4 (52.2) | 22.0 (28.5) | 48.2 (69.4) | 10.0 (15.2) | 14.6 (8.0) |
Berries | 31 | 197.2 (111.3)** | 19.6 (30.1) | 178.0 (135.0)* | 10.3 (18.4) | 11.6 (9.5) |
Fruit mixtures | 12 | 56.6 (26.2) | 28.0 (30.1) | 28.6 (50.9) | 15.22 (23.6) | 15.8 (9.6) |
Fruit salads | 35 | 46.6 (26.7) | 31.2 (21.8) | 15.5 (35.3) | 13.2 (13.3) | 14.7 (7.3) |
Fruit juice (non-citrus) | 22 | 77.8 (54.5) | 5.0 (15.0) | 72.4 (60.4) | 1.3 (4.1) | 12.1 (2.7) |
Fruit nectars | 10 | 31.5 (13.5) | 66.6 (25.4) | -35.1 (25.0) | 20.3 (8.0) | 14.8 (1.2) |
Total | 319 | 90.6 (75.6) | 19.0 (26.4) | 71.3 (89.9) | 8.7 (15.1) | 16.6 (13.2) |
The NRF9.3f was calculated as NR9f–LIM. Data show that berries scored highest and were closely followed by citrus fruit and citrus juice. Berries and citrus fruit and citrus juices had significantly higher NRF9f.3 scores than all other fruit groups (p < 0.05) but were not different from each other. Lowest scores were given to fruit nectars (added sugar) and fruit salads (added sugar and cream).
Mean NRF9.3f nutrient density scores for fruit categories plotted against energy density are shown in Fig. 5. Berries had the highest mean score and energy density comparable to whole fruit, raw or cooked. Fruit nectars had low energy density but also low nutrient density scores.
Dietary guidelines are increasingly food based. DGA emphasize eating a variety of fruits and vegetables.35 For vegetables, variety is emphasized by providing specific guidance on type (dark-green, beans and peas, red and orange, starchy, and other) and recommended intake amounts per sub-category as part of the USDA Food Patterns. For fruit, the only distinctions are that at least half the fruit consumed be whole and no more than half should be juice. The limited guidance fails to consider the differing phytochemical content of fruits and their corresponding potential health benefits. In a time when fruit and vegetable consumption continues to be well below recommended intakes for health, strategies to improve guidance and its translation to behavior is paramount.
Consistent with modernizing regulated food labels, the FDA also has begun assessing the use of key labeling terms. The FDA is now permitting the term “healthy” to be applied to foods with healthy components, as in the case of avocados or nuts.36 The FDA indicates the use of the term “healthy” can vary for different food categories (e.g., fruits and vegetables, or seafood and game meat) (see 21 CFR 101.65(d)(2)). Taking this under advice and considering the health value of flavonoid compounds, we have investigated exchanging vitamin D (which fruits do not contain naturally) for flavonoids in the NRF9.3 scoring algorithm to more accurately reflect nutrient density of fruits. USDA database for fruit includes a variety of fresh, canned and frozen fruit as well as 100% and fortified fruit juices. Also included are cooked and prepared fruit and foods with fruit that may contain added sugar, saturated fat or both. NRF9.3 distinguishes fruits primarily on fiber, added sugar and vitamin C, which range from sugar-sweetened fruit nectars to citrus fruit and citrus juice. Dried fruit mostly contain inherent (vs. added) sugar but have high energy density due to low moisture content. Consequently, the nutrient-to-calorie ratio and therefore the nutrient density score of dried fruits is lowered. Including flavonoids in the NRF9.3 NP model to create a category-specific NRF9f.3 score for fruit highlighted some fruits that were otherwise not well recognized for their nutritional value. Specifically, the berry category separated out when applying NRF9f.3. Berries have a unique combination of flavonoid compounds and are particularly rich in anthocyanins and flavan-3-ols. Anthocyanins are water soluble pigment compounds that give them their distinctive red, blue and purple color. Epidemiological research provides evidence for an association between dietary anthocyanins intake and reduced risk of cardiovascular disease (CVD) and diabetes.37–41 Clinical trials provide further evidence demonstrating biologically relevant effects of consuming berries as whole fruits and juices and anthocyanin extracts on risk factors of CVD and diabetes.21,42–44 Similar beneficial effects have been published on berries, anthocyanins and improved cognitive function.45,46 A recent meta-analysis has also highlighted the important role of flavan-3-ols in cardio-metabolic risk protection.47 Incorporating flavonoids in the new NRF9f.3 has allowed us to discriminate better among different sub-categories of fruits. The most nutrient-dense fruit could potentially join the list of healthy dietary ingredients, a designation of the FDA. Likewise, discriminating better among sub-categories can aid specific guidance for fruits in DGA and support consumer educational efforts encouraging a varied fruit diet.
The NRF approach utilizes % DV of nutrients to encourage and caps them at 100% so that foods containing very large amounts of a single nutrient, such as with fortified products, would not have a disproportionately high index score. However, one limitation with including phytochemicals in NRF is the lack of established DVs, with the exception of fiber, which has a DV. To overcome this issue with flavonoids in the present research, intake of total flavonoids was set at 150 mg d−1. Reviewing published intake literature revealed that flavonoid intake was generally skewed, where few people consume a lot of flavonoids and many people consume much lower amounts.48 This is in large part reflective of low fruit and vegetable intake in majority of the USA population.18 Tea intake increases flavonoid values markedly due to its high flavan-3-ol content. Therefore, in establishing a flavonoid intake value for the NRF9f.3 model, we considered flavonoid intake from both tea and non-tea consumers,32,34 variance in assessment methods48 and the association with another measure of a healthy dietary pattern, i.e., the Healthy Eating Index. A value of 150 mg d−1 was an appropriate value to incorporate in the model, as it also represents ∼75% percentile flavonoid intake in non-tea consumers.32 Another limitation is that flavonoid databases are still in development, such that data for some fruit juices had to be calculated (∼8%) as indicated in the Methods section. A major strength, however, is that these analytical databases are frequently updated with new foods and their availability to the public allows for analyses such as in the present research. Future research may apply NRF9f.3 to other food categories and consider the value of expanding beyond flavonoids.
Current research on diets and health has shifted away from individual nutrients to focus more on composite food patterns. Most NP models continue to be based on nutrients alone. This is also about to change.5 There are proposals for hybrid NP models that incorporate selected food groups and dietary ingredients along with nutrients of public health concern.5 This strategy taking into account foods, food groups, and sub-groups that are not nutritionally interchangeable based on the nutrients and phytochemicals they contribute to the diet can offer even better precision in healthy dietary planning. Consumers understand numbers and colors when communicated simply. As NP models are flexible and able to evolve with the science, these models will be important for updating policy and developing targeted education and communication modules helping consumers choose the most nutrient dense foods, in this case within the fruit group to maximize health.
Footnote |
† Electronic supplementary information (ESI) available. See DOI: 10.1039/c9fo02344e |
This journal is © The Royal Society of Chemistry 2020 |