Diphosphonioalkylidene dianions have emerged as highly effective ligands for lanthanide and actinide ions, and the resulting formal metal–carbon double bonds have challenged and developed conventional thinking about f-element bond multiplicity and covalency. However, f-element–diphosphonioalkylidene complexes can be represented by several resonance forms that render their metal–carbon double bond status unclear. Here, we report an experimentally-validated 13C Nuclear Magnetic Resonance computational assessment of two cerium(IV)–diphosphonioalkylidene complexes, [Ce(BIPMTMS)(ODipp)2] (1, BIPMTMS = {C(PPh2NSiMe3)2}2−; Dipp = 2,6-diisopropylphenyl) and [Ce(BIPMTMS)2] (2). Decomposing the experimental alkylidene chemical shifts into their corresponding calculated shielding (σ) tensor components verifies that these complexes exhibit CeC double bonds. Strong magnetic coupling of Ce
C σ/π* and π/σ* orbitals produces strongly deshielded σ11 values, a characteristic hallmark of alkylidenes, and the largest 13C chemical shift tensor spans of any alkylidene complex to date (1, 801 ppm; 2, 810 ppm). In contrast, the phosphonium-substituent shielding contributions are much smaller than the Ce
C σ- and π-bond components. This study confirms significant Ce 4f-orbital contributions to the Ce
C bonding, provides further support for a previously proposed inverse-trans-influence in 2, and reveals variance in the 4f spin–orbit contributions that relate to the alkylidene hybridisation. This work thus confirms the metal–carbon double bond credentials of f-element–diphosphonioalkylidenes, providing quantified benchmarks for understanding diphosphonioalkylidene bonding generally.